Forward Head Posture

Forward head posture is a growing issue in today’s digital world, often caused by prolonged use of phones, tablets, and computers. The constant forward tilt of the head places strain on the neck, shoulders, and spine, leading to muscle tension, joint dysfunction, and even nerve compression. Over time, this can result in chronic pain, headaches, reduced mobility, and even changes in spinal curvature. Children and young adults are particularly at risk due to frequent device use, making early intervention essential.

Chiropractic care helps correct forward head posture by realigning the spine, relieving tension, and improving posture through targeted exercises and adjustments. Left untreated, this condition can lead to more serious complications, including respiratory and cardiovascular issues. Proper spinal care can reverse the effects of poor posture and restore balance to the body. Our treatment approach includes hands-on adjustments, posture correction techniques, and personalized recommendations to prevent further strain. If you find yourself constantly looking down at your phone or feeling tension in your neck and shoulders, now is the time to take action. Book an appointment with us today to start correcting your posture and preventing long-term damage.